Healthy Me

I've started taking vitamins with Iron in them to raise my ferritin levels a little bit. I also need to get some good Iodine, which I've read will help shrink the nodules in my neck (as long as I don't overdue it and throw myself into hyperthyroidism).

I'm wondering if I should be taking supplements for the digestive system (the good bacterias...like eating yogurt but for people who don't like yogurt like me). I also have green tea supplements that I need to read up on. Do I need Vitamin E? Not sure. I know my Vitamin D was a little on the low side so I need to raise that too. With my fair skin, I don't go out in the sun often so I either need to do that or supplement. I also have Omega-3 but I need to find smaller ones. They're like horse pills and it got stuck at the top of my throat and I felt like I had heartburn for hours afterward the day before yesterday. Omega-3 is really good for you. It's also supposed to be very helpful for kids with ADHD from all we've researched. I know when I'd give it to my stepson during his visits, we saw a noticeable improvement in his ADHD behavior.