Healthy Me

I've started swimming twice a week as exercise. No results yet since I've only gone twice but I was surprised. I didn't realize swimming was such a workout until I had been swimming for awhile yesterday. I could feel it in my legs and it's definitely a cardio workout. The first time I didn't feel it because I was taking care of my four-year-old at the same time so the workout was limited. Yesterday I definitely felt it.

It's been years since I've been swimming. I'm not too comfortable yet in a public pool in a bathing suit but I'm doing it anyway.

My sister was telling me about a workout program called P90. I saw an infomercial on television the other day about P90X. It seems like a popular program. It also looks intense!