Finding myself again.
Holy abs! A visit to my sister's place last weekend resulted in my coming home with a Body by Jake Ab Scissor machine that they didn't have room for anymore. I used it this morning (before breakfast to prevent breakfast purge, lol) and wow were my abs sore after use. I am hoping for more core strength with this machine for my back pain (and flatter abs would be nice too).
Hmmm...I should take measurements for a "before" and "after" measurement. If I were really brave, I'd do a before and after picture...but I'm not that brave.
Oh wait, I found a good before picture:
Labels: abdominals