Healthy Me

After a few days of feeling discouraged, I exercised tonight and I feel wonderful! I did TURBO JAM DVD by Beachbody tonight. It includes several workouts. I grabbed a bottle of water, squeezed some fresh lemon juice into it, and put the 20 Minute Workout in. I like the boxing and the music. It's actually fun to do (and I usually hate exercising). You can choose whether you want to do high impact or low impact. It really gets your heart pumping. I love the way I feel after I exercise! It's just the "getting motivated" part that has me stumbling but once I do it, I really enjoy how I feel afterward. Now that I'm sitting still, I can feel it through the abs! Yeah! This is supposed to work the abs without having to get on the floor with the usual sit-ups.

Here is what's on the Turbo Jam Beach Body DVD (taken from Amazon):

Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance musicall guaranteed to give you jaw-dropping results, no matter what your fitness level. INCLUDES 3 WORKOUTS ON 1 DVD:

• WORKOUT 1: LEARN & BURN (25 minutes) - Start blasting pounds and inches right from the start as Chalene leads you through her signature "Elite 11" moves. Also includes an amazing 15-minute ab routine.
• WORKOUT 2: 20 MINUTE WORKOUT - Pump up the volume with this calorie-burning workout featuring some of the hottest music around. You'll see fast results that will keep you motivated and coming back for more.
• WORKOUT 3: TURBO SCULPT (40 minute) - Tighten and tone your muscles using Chalene's signature moves. Get sculpted abs and glutes, strong arms, and lean legs with this fun and innovative workout.